Sabbatical 2024 - Fitness and Beauty

Tasks

• Build a weight /

  • with Garmin, Withings, etc.?

Plans

Fitness

• Go Gym in regular pace

Beauty

Search in general: https://clinic.beauty.hotpepper.jp/

Type	General Info	Vendor/Clinics
Hair Removals	https://ja.wikipedia.org/wiki/脱毛_(美容) https://my-best.com/6199	https://www.dansei-datsumo.com/ https://mens.musee-pla.com/
AGA Medical care	https://ja.wikipedia.org/wiki/男性型脱毛症 Typical medecines https://medlineplus.gov/druginfo/meds/a698016.html	https://gorilla.clinic/operation/aga/

Info related to conflict of hair removal and AGA care: (in general, several different opinions)

• https://e-aga.jp/howto/4165

• https://mens-toitoitoi.clinic/column/371/

• https://www.tom-clinic.com/information/aga/2773.htm

Health Care

• Clear the checks for 特定保健指導 https://www.ygkenpo.jp/member/health/measure2.html

• Achieve the goal

  • 3か月後 07-08

  • 体重 -3kg 目標

  • 腹囲 -3cm

    • 腹囲は1kg 1cmで変わるという目安